Kat blends her expertise in athletic therapy with somatic therapy, breathwork, energetics, and herbalism to offer a deeply integrated approach to healing. Rooted in both practical and neuroscience-informed frameworks, her work supports clients through physical rehabilitation as well as the more subtle layers of embodied transformation.

Her trauma-aware, individualized sessions may combine manual therapy, movement coaching, breath practices, guided awareness, energetic work, and herbal medicine. Each treatment begins with a thorough intake to understand your history, current challenges, and long-term goals.

Kat is particularly skilled in:
- Rehabilitation for acute and chronic injuries, including concussions, musculoskeletal issues, and post-surgical recovery.
- Supporting chronic pain, chronic illness, and neurological conditions with a blend of bodywork, somatic therapy, and herbal support.
- Trauma processing and nervous system support through somatic therapy, neurobiology and breathwork.
- Long-term wellness support, including bodywork, movement guidance, breathwork, lifestyle coaching, and plant-based health strategies.
- Big picture health guidance taking in conventional and alternative considerations.

Her work is collaborative and invites active participation, curiosity and a willingness to step beyond symptom relief. With her unique combination of Athletic Therapy, Trauma-Informed Somatic Therapy and Breathwork, Energetics and Herbalism, Kat is dedicated to helping clients reconnect with their bodies, find stability, and move forward with greater resilience and clarity.

*Booking is release on a rotating basis, with priority given to ongoing care. Kat is generally booking 4-6weeks out for new cases, but all new cases are encouraged to place themselves on her waitlist and will be contacted if something earlier opens. Existing cases are encouraged contact Kat directly for scheduling*

These sessions are tailored in real time to address the interplay between physical symptoms, nervous system patterns and broader lifestyle factors. Based on your unique case, we may integrate a combination of somatic practices, bodywork, acupuncture, movement, breathwork and coaching.

For those desiring acupuncture additions into their follow-up care, please plan to book a minimum of 60min sessions unless otherwise discussed with Kat.

*All sessions can be submitted towards applicable Athletic Therapy private insurance coverage*