Kat blends her expertise in athletic therapy with somatic therapy, breathwork, energetics, and herbalism to offer a deeply integrated approach to healing. Rooted in both practical and neuroscience-informed frameworks, her work supports clients through physical rehabilitation as well as the more subtle layers of embodied transformation.

Her trauma-aware, individualized sessions may combine manual therapy, movement coaching, breath practices, guided awareness, energetic work, and herbal medicine. Each treatment begins with a thorough intake to understand your history, current challenges, and long-term goals.

Kat is particularly skilled in:
- Rehabilitation for acute and chronic injuries, including concussions, musculoskeletal issues, and post-surgical recovery.
- Supporting chronic pain, chronic illness, and neurological conditions with a blend of bodywork, somatic therapy, and herbal support.
- Trauma processing and nervous system regulation through somatic therapy, neurobiology and breathwork.
- Long-term wellness support, including bodywork, movement guidance, breathwork, lifestyle coaching, and plant-based health strategies.
- Big picture health guidance taking in conventional and alternative considerations.

With her unique combination of athletic therapy, trauma-informed somatics, and herbal knowledge, Kat is dedicated to helping clients reconnect with their bodies, find stability, and move forward with greater resilience and clarity.

Integrative Follow Up are blended service sessions ranging from 30-105min are designed to allow any combination of injury/illness rehabilitation, health consulting, somatic therapy, herbal support, acupuncture, breathwork, nervous system support and hands on care. Whether you're seeing Kat for Athletic Therapy, Somatic Therapy or Herbalism - these sessions allow for personalized, one on one time with your practitioner.

For those desiring acupuncture additions into their follow-up care, please plan to book a minimum of 60-75min sessions unless otherwise discussed with Kat.